YOGA WALL: STRENGTH

You probably think of the Yoga Wall as a brilliant tool for stretching, traction and opening the body.

And it absolutely is.

But it can do SO much more.

In this 2-hour workshop we will use the wall in completely different ways — to push, pull, press, stabilise, hang, balance and build strength.

We will explore fun and challenging ways to work on:

Arms & shoulders
Core
Legs & glutes
Full-body strength & control

The wall gives us something solid to work against, but it can also change leverage, support you when you need it and make exercises more challenging when you're ready.

Expect to move, experiment, get stronger and probably discover that you can do things you didn't think you could.

No previous Yoga Wall experience needed.