FEEL THE DIFFERENCE
Alignment + Adjustments on the Yoga Wall & on the mat
2-hour Yoga Wall + hands-on workshop

Bank Holiday Monday 26th of October 6pm to 8pm

A workshop exploring alignment, range of motion and how small adjustments can completely change the way a pose feels.

The YogaWall acts like an extra set of hands — providing support, traction and feedback so you can explore your own alignment and range of movement.

But we will also explore something that's becoming increasingly rare in modern yoga classes: individual, hands-on adjustments from your teacher.... aka me!

Not forcing your body into my version of a pose.
Not pushing you further just because you can go there.

Instead, using touch, observation and experience to help you understand where your body is, where it could move, and what adjustment might make the posture work better for you on the mat and with the YogaWall.

This workshop is about exploring your alignment — not trying to make every body look the same. Suitable for yoga teachers, students or those new to yoga!

2 hours | All levels welcome | Yoga Wall + hands-on assists