The PowerFlow classes are a hybrid class and If you have been to one of Suzannes classes you know she likes to teach alot of functional movement patterns mixed in with tradition yoga sequences… sometimes with a little detour with blocks and Barre moves and some non traditional ‘yoga moves’ but that are fundamentally about keeping the body moving well for as long as we can.

That’s something Suzanne is very passionate about. We work on the fundamentals of movement , strength , mobility and flexibility and if anyone wants to use that movement capacity they gain, through the classes, to do some fancy arm balances etc then they can! Classes always include modifications to suit all levels !

 These classes focus on building internal heat, increasing stamina, strength, and flexibility, as well as stress reduction. The classes are 60mins long and we end each class with a short relaxation (one of the most important parts of any yoga class)

Online, the classes are 45-50mins long and are suitable for all.

• Suzanne has been teaching for the last 20years and did her original 500hr 2year teacher training in 2004 with Yoga Therapy Ireland

• Mondays 6pm Online Live via Zoom

• Tuesdays 6pm Online Live via Zoom

• Thursdays 7pm in person in Sage and Sky Enniskerry/Bray Wicklow

• Saturdays 11am in person in Yoga4all Airside Swords Dublin