Antigravity Aerial Yoga @ Yoga4all
Antigravity Aerial Yoga combines traditional yoga principles with elements from aerial acrobatics, dance, pilates and calisthenics. AntiGravity Yoga helps students realign their body and spirit with the tool of gravity that serves to achieve physical and mental decompression. You will learn to fly, hold and balance in challenging yoga poses longer, gain better kinesthetic awareness, build cardiovascular and muscular strength, become more flexible, increase joint mobility, decompress the vertebrae of the spine without strain and utilize the agility you’ve gained from yoga to play with gravity! The class emphasis is to have fun while learning new skills and experiencing a total body workout.
BARRECONCEPT - Voted as one of the top 5 fat burning workouts in 2015 by OK! magazine
Barre Training is the latest fitness trend spreading the globe that has a celebrity following including Madonna, Denise Richards and Natalie Portman to name a few. After training in the uk with lifelong fitness guru and Pilates master, Emma Newham, this hot new workout is available in ireland in Yoga4all Swords
This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout.
BarreConcept has gained international recognition with accreditation in the UK by The Register of Exercise Professionals, in Australia by Fitness Australia and in Canada by Canfitpro, making BarreConcept the worlds first internationally accredited Barre training course.
Mondays 5.30pm and wed 7pm
6 week course 65euro
drop in 15euro
Vinyasa Flow Yoga
Like Hatha, Vinyasa Flow is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called yoga sequences or Sun Salutations, in which movement is matched to the breath. This technique is sometimes also called Flow Yoga because of the smooth way that the poses run together and become like a dance. Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through! If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably right for you. Classes are suitable for all abilities and newcomers are always welcome :)
Classes every Monday 6.30-7.30pm, wed 6pm and Saturdays 10.30am-11.30am
Cost 15 euro drop in or 8 classes for 90euro
Originally Yoga was taught on a One to One basis. Private yoga classes are available and can be arranged at a time and place to suit you and your schedule. This more personalised approach can be used to suit your specific needs in terms of posture, stress management, help heal certain injuries and ailments or just to deepen your own individual yoga practice. COST : One to One €50 One to Two €30 per person One to 3 €20 per person and One to 4 or more €15 per person