Hatha Yoga
Hatha is a very general term that can encompass many of the physical types of yoga. If a class is described as Hatha style, it is probably going to be slow-paced and gentle and provide a good introduction to the basic yoga poses.
Vinyasa/Flow Yoga
Like Hatha, Vinyasa is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called yoga sequences or Sun Salutations, in which movement is matched to the breath.A Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that's done at the end of class.
Power Yoga
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style Yoga classes. Most power yoga is closely modeled on the ashtanga yoga style of practice. Power Yoga classes developed in the 1990s, when yoga teachers were looking for a way to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, power yoga does not follow a set series of poses. Therefore, any power yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexibility. Power yoga will most likely appeal to people who are already quite fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga.
With regular practice, these more dynamic forms of yoga such as vinyasa, flow and power yoga, strengthen your muscles, increase your flexibility, improve your endurance, help you to lose weight, tone all the major muscle groups in the body, increase your metabolism, release stress and tension and calms and relaxes your mind
Pregnancy Yoga
The Practice of Yoga can help you prepare your mind and body for labor and birth. It helps you focus, to concentrate and keep you healthy.The Yoga Poses are gentle ways of keeping your body active and supple and minimize common pregnancy symptoms such as morning sickness.Practicing yoga during your pregnancy can help in ensuring easier labor and smooth delivery by relieving tension around the cervix and birth canal and by opening the pelvis.The Breathing Techniques can become useful tools to use during labor. The Practice of Pregnancy Yoga will contribute to restoring your body shape, uterus, abdomen, and pelvic floor, and in relieving upper back tension and breast discomfort after childbirth.
One to One Yoga
Originally Yoga was taught on a One to One basis. Private yoga classes are available and can be arranged at a time and place to suit you and your schedule. This more personalised approach can be used to suit your specific needs in terms of posture, stress management, help heal certain injuries and ailments or just to deepen your own individual yoga practice.
COST : One to One €50
One to Two €30 per person
One to 3/5 €25 per person
Kids Yoga
In yoga for kids classes, the classes are fun and playful, and at the same time teach valuable skills that help kids meet the challenges of everyday life. Children learn to relax, to concentrate, to be gentle with others, to become aware of their bodies, and how to be still and quiet. Yoga classes help children to:Develop strong, flexible and healthy bodies, Increase concentration, focus and attention, Build self-esteem and confidence, Cultivate a peaceful, relaxed state of body and mind, Express creativity and imagination, Acquire personal tools for stress management , Understand anatomy and health, Learn environmental awareness and earth care, Explore self-reflection, Building strength and flexibility, concentration and focus, compassion and self-esteem, yoga is great for anybody, especially kids! A child who learns yoga is developing gifts and skills that will last a lifetime.Because Yoga is a whole body practice, it benefits both body and mind. Promoting internal health by toning organs, improving posture, and increasing strength, flexibility, and motor coordination, yoga helps kids feel great. From infancy onwards, yoga promotes healthy development and fosters a creative and imaginative environment in which kids thrive…
  | Fees For Regular Yoga ClassesPlease bring yoga mat if attending classes in our studio in Airside |
