New : Antigravity(R) Yoga Classes

Commencing july 2011 in our studio in Airside Swords and in December in Redkite Yoga Studio Sandyford
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Here are but a few of the many benefits of AntiGravity® Aerial Yoga.
  • Zero compression inversions
  • Circulatory and lymphatic system refresh
  • Stimulating the release of neurotransmitters from the brain.
  • Decompression of spine thru gentle traction
  • Hydration of vertebral disks.
  • Increased muscular flexibility
  • Core strengthening
  • Upper and lower body muscular strengthening
  • Increased kinesthetic awareness; Fine-tuning balance & agility
  • More astute proprioceptor (sensory receptors) response
  • Increased joint mobility
  • Low impact cardiovascular conditioning.
  • Increased command/response acuity.
  • Greater cerebellum function
  • Increased Neuromuscular plasticity.
  • Hormone stimulation.
  • Self-esteem enhancement through conquering basic fears.
  • More astute presence through mindful consciousness conditioning.
  • Learning of new skills: A creative and artistic fitness experience.
  • Uniquely fun experience that works risible muscles as well as functional muscles.
_Yoga4all Swords
Mondays : 7.30pm-9.00pm
Wednesdays : 7.00pm-8.30pm
Thursday : 6.15pm- 7.30pm
Friday : 11.30am- 1.00pm
Saturday : 11.00am- 12.30
Sunday : workshops 2pm- 4pm one per month
Redkite Yoga Sandyford
Mondays: 5.30pm-6.45pm + 7.00-8.15pm
Tuesday : 5.30pm-6.45pm + 7.00-8.15pm
Wednesday: 5.30pm-6.45pm + 7.00-8.15pm
Thursday : 5.30pm-6.45pm + 7.00-8.15pm
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Drop In Class Pass
subject to availability
€
20.00    
Antigravity Yoga Course - we are offering a 20% discount for prebooking online - normal price €100
   
€
80.00    
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